Andro Beast So here is the Shocker. Did you know there is a natural trans fat that actually helps stimulate belly fat loss for women and increase lean Muscle Building? This natural trans fat is found in milk and meat from animals including goats, deer (venison), bison, sheep and our familiar cattle. Vegetables like spinach, asparagus, green beans, broccoli, and cabbage, work specifically to get your colon moving and promote regularity. You may think - "Well what do this have to do with building muscle?" It has everything do with it. An unhappy colon leads to a lack of energy which is crucial for your building muscle. Thus, supplements in any form are essential for men to have healthy and a fit body. The right amount of intake is crucial to the process of body building.